Week 1 – Tips for your ball toss

Try this simple tip on your serve.

Importance of the ball release.

Practice all the time even when your not serving.

You can do this drill with a partner. Throw the Ball to your partner with the ball toss method. Keep a straight arm with a smooth Action. Release the ball out in front of your body. Getting the ball high above your head is crucial. Having a low ball toss will cause problems with your contact point.

See picture below.

I am practicing my boss release. If you Have 10 spare min just go and practice.

Coming up this week

Serving ball release tips

Photos

Videos

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