Here is a very simple, quick warm up drill to get your eyes working on the ball and your feet moving along with your heart rate, this one is called Cross Court Volleys.
Its great to practice this as often as possible.
Here is a very simple, quick warm up drill to get your eyes working on the ball and your feet moving along with your heart rate, this one is called Cross Court Volleys.
Its great to practice this as often as possible.